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didn't sleep well, worried about Josh didn't drink enough water yesterday
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1520 kcal
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Fat: 108.75g | Prot: 88.00g | Carb: 47.00g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Tyson Foods 100% All Natural Chicken Wings, Kraft Mayo with Olive Oil, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Dole Colorful Coleslaw. Dinner: Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing. Snacks/Other: Carnation Evaporated Milk, Great Value Deep Dish 9" Pie Crusts, Libby's 100% Pure Pumpkin. more...
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gaining 2.8 lb a week
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