Weigh In record (no journal entry) for 20 June 2010
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225.4 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1048 kcal
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Fat: 47.78g | Prot: 50.37g | Carb: 108.64g.
Lunch: Reduced Fat American Cheese Singles, Chili with Beans (Canned), Hearth Whole Grain Hamburger Buns, Beef Frankfurter or Hot Dog, 97% Fat Free Cooked Ham, Whole Grains 100% Whole Wheat Bread. more...
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steady weight
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