Weigh In record (no journal entry) for 18 December 2018
|
219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1195 kcal
|
Fat: 90.17g | Prot: 62.98g | Carb: 41.45g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), 7UP 7Up Free, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
|
|
3122 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|