Weigh In record (no journal entry) for 18 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1559 kcal
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Fat: 54.33g | Prot: 55.95g | Carb: 232.83g.
Breakfast: Jagung Rebus, Kopi. Lunch: Daun Singkong, Ikan, Nasi Putih, Jagung Rebus, Coklat Manis atau Gelap, Labu Dimasak. Dinner: Pizza Keju (36 cm), Mie Telur (Ditambah, Masak). more...
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steady weight
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anik_dian18's weight history
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