Weigh In record (no journal entry) for 18 December 2018
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187.2 lb
Lost so far: 49.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2972 kcal
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Fat: 125.01g | Prot: 108.71g | Carb: 368.58g.
Breakfast: Yeşil Zeytin, Tereyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Yeşil Zeytin, Kısır, Simit. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Muz, Cevizli Baklava, Un Helvası. more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Cleaning - 1 hour and 44 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 4.6 lb a week
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