Weigh In record (no journal entry) for 18 December 2018
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2018:
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1235 kcal
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Fat: 45.54g | Prot: 41.11g | Carb: 166.32g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. Lunch: Pasta de Almendra, Empanada Arabe, Queso Fresco, Té (Infusión), San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, Cuscús (Cocidos). Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Hacendado Bombon Chocolate Negro, Infusiones, Edulcorantes (Sacarina), Delaviuda Turrón Duro, Zumo de Naranja Natural, Kiwi. more...
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gaining 1.2 lb a week
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