Weigh In record (no journal entry) for 18 December 2018
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1659 kcal
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Fat: 69.42g | Prot: 150.75g | Carb: 101.00g.
Breakfast: Ultra Milk Low Fat High Calcium, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Chicken Breast (Skin Eaten). Dinner: Olive Oil . Snacks/Other: Iced Tea, Tora Bika Cappuccino, Cucumber. more...
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losing 0.4 lb a week
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restiriyandina's weight history
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