Weigh In record (no journal entry) for 20 June 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1136 kcal
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Fat: 31.13g | Prot: 90.47g | Carb: 95.30g.
Breakfast: red pepper, Pieces & Stems Mushrooms, Original Rice Milk Drink, Stevia, Turkey Bacon, Egg Starts, Coffee. Lunch: turkey breast, Mustard, Cos or Romaine Lettuce. Dinner: canned green beans. Snacks/Other: weight watchers latte ice cream, Diet Cranberry Grape Spray Juice, Rum (Superior), Dannon Yogurt Blueberry Light 'N Fit. more...
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3984 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Music playing - 30 minutes, Housework - 3 hours, Standing - 3 hours, Sitting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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