Weigh In record (no journal entry) for 19 September 2012
|
178.6 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
210 kcal
|
Fat: 9.95g | Prot: 8.17g | Carb: 22.92g.
Breakfast: Plain Yoghurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|