Weigh In record (no journal entry) for 18 September 2012
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171.1 lb
Lost so far: 27.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1058 kcal
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Fat: 20.51g | Prot: 56.68g | Carb: 190.71g.
Lunch: Ham, Healthfull 10 Grain Bread, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Bacon, Special K Protein Meal Bar - Double Chocolate. more...
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losing 6.3 lb a week
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tarzann42's weight history
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