Weigh In record (no journal entry) for 18 September 2012
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253.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1350 kcal
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Fat: 48.80g | Prot: 62.90g | Carb: 167.20g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: Sunrise Sunset with Splenda Smoothie, King Caesar Wrap. Dinner: 100% Whole Wheat Bread, Mayo, Chunk Light Tuna in Water. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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4699 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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