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skydiverjim
Journal
17 Dec 18
skydiverjim's Journal, 17 December 2018
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Bad weekend for sure. This week I will better track my food intake and activities!
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
1414 kcal
Fat: 50.33g | Prot: 55.33g | Carb: 189.78g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Kellogg's Pop-Tarts - Strawberry.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Living Essentials 5-Hour Energy Drink, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Dinner:
Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry.
Snacks/Other:
Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Kisses (1).
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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