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didn't work out and didn't eat great, ingram Christmas was yesterday. barely had any water
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1510 kcal
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Fat: 117.50g | Prot: 95.50g | Carb: 33.50g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Albertsons Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Lunch: Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Tyson Foods 100% All Natural Chicken Wings. Dinner: Sargento Mozzarella Shredded Cheese, Great Value Pepperoni, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 2.8 lb a week
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