Weigh In record (no journal entry) for 17 December 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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869 kcal
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Fat: 46.71g | Prot: 55.33g | Carb: 55.96g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Lasanha com Carne, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco de Cabra, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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3307 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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