Weigh In record (no journal entry) for 17 December 2018
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187.8 lb
Lost so far: 48.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2015 kcal
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Fat: 101.96g | Prot: 84.46g | Carb: 199.35g.
Breakfast: Migros Yer Fıstığı Ezmesi, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Kızarmış Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Hamsi Tava, Mercimek Çorbası. Snacks/Other: Un Helvası, Cevizli Baklava, Muz, Kavrulmuş Karışık Kuruyemiş. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour and 23 minutes, Washing Dishes - 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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losing 7.7 lb a week
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