Weigh In record (no journal entry) for 17 December 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1601 kcal
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Fat: 48.03g | Prot: 60.98g | Carb: 230.94g.
Breakfast: Pekmez, Torku Yarım Yağlı Doğal Süt, Küp Şeker, Mısır Gevreği, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Beyaz Ekmek, Haşlanmış Yumurta, Pınar Hindi Jambon . Snacks/Other: Küp Şeker, Limonlu Kek. more...
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1008 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 2.0 lb a week
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ersin_1504's weight history
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