Weigh In record (no journal entry) for 20 June 2010
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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276 kcal
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Fat: 4.49g | Prot: 10.04g | Carb: 55.51g.
Breakfast: blueberries, Silk PureAlmond. more...
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losing 2.9 lb a week
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