Weigh In record (no journal entry) for 17 December 2018
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1360 kcal
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Fat: 47.25g | Prot: 65.59g | Carb: 179.55g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: English Hot Milk Tea, Fried Rice, Indonesian Fried Tempeh, Indonesian Stuffed Tofu, Cooked Yellow Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Yellow Corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Floured or Breaded Fish. more...
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gaining 4.6 lb a week
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