Weigh In record (no journal entry) for 17 December 2018
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
1165 kcal
|
Fat: 34.16g | Prot: 34.45g | Carb: 177.11g.
Breakfast: Pastel, Telur Puyuh, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus Lunak, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anik_dian18's weight history
|