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curley-top
Journal
18 Sep 12
curley-top's Journal, 18 September 2012
curley-top's Profile
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Weigh In record (no journal entry) for 18 September 2012
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1117 kcal
Fat: 37.55g | Prot: 74.67g | Carb: 62.54g.
Breakfast:
Natural Turkey Bacon, Large Grade A Eggs (Hard Boiled).
Lunch:
Brown Gravy, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Dinner:
tomatoe sandwich, Chicken Noodle Soup (50% Less Sodium).
Snacks/Other:
Special K Protein Meal Bar - Chocolatey Chip.
more...
1798 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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