Weigh In record (no journal entry) for 18 September 2012
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1513 kcal
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Fat: 47.99g | Prot: 69.25g | Carb: 209.55g.
Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Pouches Pepperoni. Dinner: Low Fat American Cheese, 1% Fat Milk, Cooked Green Peas, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Light Fat Free Yogurt, Wheat Thins, Tomato Juice, Saltine Crackers. more...
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3214 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.7 lb a week
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