Weigh In record (no journal entry) for 15 December 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2100 kcal
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Fat: 67.31g | Prot: 80.40g | Carb: 191.07g.
Breakfast: 永谷園 松茸の味お吸い物, マルハニチロ食品 ソースとんかつ (25g), 太巻き. Lunch: 日清 麺職人担々麺. Dinner: リンゴ, 目玉焼き, 野菜炒め, ハムステーキ, ウイスキー. more...
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losing 4.6 lb a week
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