Weigh In record (no journal entry) for 18 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1823 kcal
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Fat: 54.29g | Prot: 69.36g | Carb: 272.36g.
Breakfast: Cream Substitute (Liquid), Coffee, Oatmeal, Grits, Instant Original Cereal, Granola, Raisins. Lunch: Bananas, Ham Sandwich with Lettuce and Spread, Tomato Soup. Dinner: Mixed Fruit, Chicken Breast (Skin Not Eaten), Matzo Balls in Broth. Snacks/Other: Chocolate Sandwich Cookies, Creamy Lite Strawberry, No Sugar Added Rice Pudding, Dark Chocolate Nibs, Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Bananas, Sweet or Dark Chocolate, Cherry Tomatoes. more...
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steady weight
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