MMDuff10's Journal, 16 December 2018

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 60.50g | Prot: 77.21g | Carb: 71.14g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bolthouse Farms Baby-Cut Carrots, Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Chicken Fingers. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2008 kcal

Activities & Exercise: Housework - 2 hours and 2 minutes, Sitting - 4 hours, Elliptical - 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours and 55 minutes. more...