Weigh In record (no journal entry) for 16 December 2018
|
227.5 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2018:
|
666 kcal
|
Fat: 8.24g | Prot: 57.94g | Carb: 79.14g.
Breakfast: Havregrøt 70g. Lunch: Gulrot 50g, Gulrot 170g, Tomatbønner Eldorado 50g, Tunafisk i vann Eldorado. Snacks/Other: Appelsin Cevita 200g BAMA. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|