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PENSK8R
Journal
18 Sep 12
PENSK8R's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
145.2 lb
Lost so far:
21.6 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1535 kcal
Fat: 54.00g | Prot: 93.00g | Carb: 203.00g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Culinary Collection Meatloaf with Mashed Potatoes.
Dinner:
Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Steamfresh Broccoli Cuts, 2% Reduced Fat Calorie Countdown Chocolate Milk, Ham and Cheese Scramble.
Snacks/Other:
Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Sugarless Gum, BLUEBERRY light yogurt.
more...
1618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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