Weigh In record (no journal entry) for 16 December 2018
|
200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
2514 kcal
|
Fat: 128.06g | Prot: 146.04g | Carb: 189.93g.
Breakfast: Plus XXL Hagelslag Melk, Jumbo Gebraden Kipfilet Naturel, Yakult Yakult Light, Heerlijck Banket Roomboter Kokoskoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Kip Drumsticks. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Zoete Stoofpeertjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebakken Ei zonder Vet, Lidl Kip Drumsticks. Snacks/Other: Leonidas Bonbon, Sapori Cantuccini. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|