Weigh In record (no journal entry) for 15 December 2018
|
142.1 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1299 kcal
|
Fat: 55.81g | Prot: 60.31g | Carb: 136.21g.
Breakfast: Apple Juice, Egg, Crescent Rolls, Turkey Bacon. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Mixed Salad Greens, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Krispy Kreme Coffee Thins, Krispy Kreme Original Glazed Doughnut. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|