Weigh In record (no journal entry) for 18 September 2012
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133.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1833 kcal
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Fat: 76.73g | Prot: 154.63g | Carb: 155.70g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Premium Tuna Chunk White Albacore in Water, Caesar Dressing, Jell-O Sugar-Free Gelatin, aged cheddar, reduced fat, salad. Dinner: tomato saffron stewed chicken, Zucchini. Snacks/Other: Bananas , Pears , Pineapple , Organic Mango Chunks, 100% Pomegranate Juice, Boosted 100% Juice Smoothie - Green Machine, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Celery , Light Creamy Swiss Cheese, Whole Almonds (Member's Mark), Pretzel Crisps - Original. more...
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2065 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes. more...
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losing 3.7 lb a week
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