Weigh In record (no journal entry) for 15 December 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2499 kcal
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Fat: 60.15g | Prot: 226.08g | Carb: 255.32g.
Breakfast: Яйцо, Дарница Двинский Хлеб, Молочная Ферма Сыр Домашний с Укропом, Barilla Макароны, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Куриное Филе, Nestle Gold Honey Nut Flakes, Geneticlab Протеин Шоколад, 365 Дней Геркулес. more...
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gaining 0.2 lb a week
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