Weigh In record (no journal entry) for 15 December 2018
|
354.8 lb
Lost so far: 17.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1825 kcal
|
Fat: 64.68g | Prot: 131.57g | Carb: 186.30g.
Breakfast: Fairlife 2% Milk, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Pizza with Meat. Snacks/Other: Fairlife 2% Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Bananas. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|