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period day 4, did machine yesterday and today. did low carb yesterday and trying today, the weight is really showing on my back, face, and arms. gotta get it off, I feel horrible have to get out of this funk!
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1665 kcal
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Fat: 122.50g | Prot: 100.50g | Carb: 56.50g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Albertsons Heavy Whipping Cream, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Tyson Foods 100% All Natural Chicken Wings, Kraft Mayo with Olive Oil, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Dole Colorful Coleslaw. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepperoni, Sargento Mozzarella Shredded Cheese. more...
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gaining 0.8 lb a week
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