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johnpersico
Journal
15 Dec 18
johnpersico's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
148.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
911 kcal
Fat: 26.86g | Prot: 27.04g | Carb: 142.68g.
Breakfast:
Texas Toast, Scrambled Egg, Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
Great Value Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Canada Dry Ginger Ale (12 oz).
more...
2443 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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