bfredericks744's Journal, 18 September 2012

130.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 55.81g | Prot: 53.28g | Carb: 156.63g.   Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Original Submarine Dressing, Ciabatta Sandwich Roll, Deli Select Ultra Thin Smoked Ham, Hard Salame. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Sour Cream, Baked Potato (Peel Not Eaten), Seafood Cocktail Sauce, Oven Crunchy Popcorn Shrimp. Snacks/Other: Popped Corn Chips Buttered, Fruit Bars - Coconut. more...

1517 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...