Weigh In record (no journal entry) for 15 December 2018
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153.0 lb
Lost so far: 3.1 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2018:
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957 kcal
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Fat: 31.74g | Prot: 62.06g | Carb: 89.63g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Apples, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Publix Carrot Sticks, Breakstone's Fat Free Sour Cream, Chicken Thigh. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Whiskey, Eggplant, Broiled Baked Squid. Snacks/Other: Hunt's Chocolate Pudding Snack Pack. more...
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gaining 0.5 lb a week
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