Weigh In record (no journal entry) for 15 December 2018
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218.3 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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254 kcal
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Fat: 9.98g | Prot: 9.46g | Carb: 32.97g.
Breakfast: Nozes de Nogueira, Nestlé Cheerios Mel, Kefir de Leite. more...
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losing 15.4 lb a week
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