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Veel gesport gister...
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2028 kcal
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Fat: 84.78g | Prot: 98.09g | Carb: 222.83g.
Breakfast: Cambridge Chocolate Flavour Chewy Bar. Lunch: Porridge Appel Kaneel, Muesli Reep, Kaas, Noten, Boterham met Ham en Boter. Dinner: Yogurt, Aardappels, Vegetarische Hamburger, Rode bieten, Rode kool. Snacks/Other: Hazelnoten, Chocolade Puur, Tussendoortje Muesli Chocolade, Koffie. more...
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2781 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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