Weigh In record (no journal entry) for 14 December 2018
|
330.0 lb
Lost so far: 80.6 lb.
Still to go: 105.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2018:
|
1508 kcal
|
Fat: 102.48g | Prot: 116.51g | Carb: 16.58g.
Breakfast: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Countryside Creamery Half & Half, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Equal Equal, Half and Half or Heavy Cream, Countryside Creamery Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clarified Butter Ghee, Prime Rib, Red Lobster Snow Crab Legs (1/2 Pound). Dinner: Great Value Romaine Lettuce, Safeway Thousand Island Dressing. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Hormel Original Pepperoni Slices. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DS107's weight history
|