Weigh In record (no journal entry) for 15 December 2018
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186.7 lb
Lost so far: 50.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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3607 kcal
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Fat: 197.02g | Prot: 91.45g | Carb: 287.48g.
Breakfast: Migros Yer Fıstığı Ezmesi, Eti Burçak Klasik, Yeşil Zeytin, Kaşarlı Tost. Lunch: Ayran, Makarna, Mayonez, Karnabahar Graten, Bahçıvan Taze Kaşar Peyniri. Dinner: Cevizli Baklava, Mayonez, Superfresh Soğan Halkası, Erpiliç Piliç Parmak Köfte. more...
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losing 3.1 lb a week
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