Weigh In record (no journal entry) for 14 December 2018
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120.8 lb
Lost so far: 22.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1076 kcal
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Fat: 49.91g | Prot: 41.44g | Carb: 122.58g.
Breakfast: Oroweat Premium Italian Bread, Boiled Egg. Lunch: Great Value Condensed Chicken Noodle Soup, Great Value Saltine Crackers. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Hy-Top San Francisco Blend Vegetables, Hormel Baby Back Ribs. Snacks/Other: Caramel Coated Popcorn, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, FoodShouldTasteGood Black Bean Multigrain Chips. more...
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losing 1.4 lb a week
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sallyf78's weight history
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