Weigh In record (no journal entry) for 14 December 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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526 kcal
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Fat: 26.35g | Prot: 24.21g | Carb: 45.42g.
Breakfast: マルコメ わかめ, 塩サバ, ご飯. more...
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gaining 6.2 lb a week
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ポテサラ's weight history
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