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wtff masa di puskemas 45 :(
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1249 kcal
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Fat: 31.08g | Prot: 88.02g | Carb: 161.69g.
Breakfast: Meg Keju Cheddar, Indomilk Susu Full Cream, Kacang Hijau, La Fonte Elbow Macaroni, Gula. Lunch: Indomilk Full Cream Plain, Morin Creamy Peanut Butter, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak), Putih Telur, Mentimun (Kupas), Ikan Tongkol. Dinner: Buncis, Kubis, Tahu. Snacks/Other: Kedondong, Pepaya. more...
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losing 0.9 lb a week
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