Weigh In record (no journal entry) for 15 December 2018
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205.3 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2661 kcal
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Fat: 116.90g | Prot: 96.57g | Carb: 312.16g.
Lunch: Nasi Lemak. Dinner: Tempe Goreng Tepung, Nasi Putih, Baked or Fried Coated Chicken Leg with Skin, Nasi Lemak. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 5.4 lb a week
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aryawt's weight history
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