Weigh In record (no journal entry) for 15 December 2018
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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968 kcal
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Fat: 46.78g | Prot: 48.36g | Carb: 95.38g.
Breakfast: Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik, Telur Dadar. Lunch: Kin Yogurt. Dinner: Tahu, Tahu Kukus, Sawi Dimasak (dari Segar), Super Bihun Super Bihun Goreng. Snacks/Other: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Cimory Yogurt Stroberi. more...
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losing 2.2 lb a week
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