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welcome home angka 6, setelah sekian lama kita tak bersua..😥😥😥
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1057 kcal
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Fat: 40.66g | Prot: 61.73g | Carb: 112.50g.
Lunch: Tahu Goreng, Sayur Asem, Putih Telur Matang, Terong Balado, Nasi Putih, Alfamart Ikan Pindang. Dinner: KFC Chicken Wing Original Recipe, Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Kerupuk Asin, Buah Anggur, Kin Bulgarian Style Yogurt Original, Susu Murni. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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