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sedikit2 mulai terkikis
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1669 kcal
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Fat: 73.48g | Prot: 67.74g | Carb: 179.42g.
Breakfast: Bihun Goreng. Lunch: Udang Goreng, Ikan, Sup Pedas dan Asam, Papeda (Sebelum Diolah). Dinner: Telur Rebus, Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Pastel, Croissant Coklat, Croissant. more...
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losing 2.3 lb a week
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