Weigh In record (no journal entry) for 14 December 2018
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2394 kcal
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Fat: 90.22g | Prot: 121.59g | Carb: 231.25g.
Breakfast: Alberts Hot Sauce, Coffee, Blueberries, Boar's Head Canadian Bacon, Egg White, Egg, Butter. Lunch: Avocados, Chicken salad (southwestern) 12/12/2018. Snacks/Other: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Archer Farms Garlic Aioli, Farm Rich Breaded Mushrooms, Stop & Shop Fingerling Potatoes, Blue Moon Belgian White, Apple Cider, Whiskey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Gruyere Cheese, Chobani A Hint of Madagascar Vanilla & Cinnamon. more...
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losing 13.3 lb a week
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