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Wenn ich mich in Luft auflöse, komme ich als Feder wieder😉
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1824 kcal
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Fat: 52.94g | Prot: 96.57g | Carb: 206.14g.
Breakfast: Granny Smith Äpfel, Landfein Kräuterquark, Netto Fladenbrot, Kaffee mit Milch, Wiener Schnitzel, Spreewaldhof Sauerkraut, Meine Metzgerei Frische Bratwurst Grob. Dinner: Holsten Pilsener, Coca-Cola Cherry Coca-Cola. Snacks/Other: Clementinen, Grillido Rind & Chili. more...
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2307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 15.4 lb a week
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