Weigh In record (no journal entry) for 14 December 2018
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303.6 lb
Lost so far: 170.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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717 kcal
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Fat: 25.10g | Prot: 52.46g | Carb: 74.59g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Salatası. Dinner: Tavuk Salatası, Knorr Ezogelin Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Portakal, Mandalina, Mandalina, Mandalina. more...
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losing 1.4 lb a week
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