Weigh In record (no journal entry) for 17 September 2012
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212.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1320 kcal
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Fat: 46.35g | Prot: 46.95g | Carb: 175.70g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Long Grain and Wild Rice(Fine Herbs), Stuffed Turkey Breast. Dinner: Bread Stuffing (Dry Mix, Commercial), Chicken Pie. Snacks/Other: XL Coffee - 1 Cream 1 Sugar. more...
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losing 2.3 lb a week
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